Fitness 

Leg Day with Julian "The Quad Guy" Smith

Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith’s balanced and tactical total-leg workout!Julian’s Guide to Building Wheels of Steel ► bbcom.me/2gR1BYhEssential Optimum Nutrition Supplements ► bbcom.me/2kBr9wHCoupons & Promos ► bbcom.me/2kAKBd4 With a nickname like “The Quad Guy,” Optimum Nutrition-sponsored athlete Julian Smith has a lot to live up to when it comes to leg workouts. This master of slow, controlled lifts and old-school bodybuilding techniques understands that, when it comes to legs, it’s all about quality…

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Fitness 

Free weight squats Verses Smith machine

Online Coaching 6 or 12 Weeks Visit: florinafit.com/workout-plans.html NEW CHANNEL: tinyurl.com/y97ue45a Instagram OFFICIAL PAGE : @FlorinaFitness Instagram Sexy Photo’s: @_____F.L.O.R.I.N.A_____ DISCLAIMER: Take caution when watching anyone’s videos. Just bc its their opinion it does not make it true. Look for hard facts before believing anything! Kenny K.O: Fitness Industry Is All Lies www.youtube.com/watch?v=FUgvKQmFzbA Nick’s Strength & Power: Fake Weights vs real weights www.youtube.com/watch?v=tXwYP8aakAM Send Me Mail: PO BOX 292 Ingleside IL,60041 Supplements: Amazing Grass Plant Protein Super food Powder tinyurl.com/ycuwtyx7 All Natural Whey Protein Powder Shake: tinyurl.com/gnhgkl6 DISCOUNT CODE: florinafit…

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