Arm and Shoulder Workouts 

Complete your arm workout with some proper triceps exercises. March Mass Gain – MMG Series.

Yes, Yes it’s your boy JMA. I welcome you to watch the last workout video of the MMG Series. To complete the series I give your guys a triceps workout session with several exercises and different angles so you can see the different head of the tricep. Thank you for watching. Please like, share, comment and don’t forget to subscribe. source

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Fitness 

Grace “Got” Katie Bug!

Katie picked out the song “Grace Got You” by Mercy Me to go with this video because she says it describes her attitude, and we could not agree more! This 10 year old dynamo has not skipped a step since choosing to amputate her leg at age 6 after injuries from an accident left her unable to run and play. Since then Katie has gained back all her abilities and more! She has completed several 5K’s and soon with be running a 10K race at the Boston Marathon! In addition…

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MY DINNER +CLEANING ROUTINE | DEEPSTAMILKITCHEN

MY DINNER +CLEANING ROUTINE | DEEPSTAMILKITCHE Vikashini kid’s channel link www.youtube.com/channel/UCBWvtgRSb0XJI3aKfJiX7ew Hello all, Thank u for ur lovely supprotive comment to my previous video….I am feeling super happy and source

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Fitness 

LOTTLE LEG WORKOUT AT HOME – (Nastassia Ponomarenko)

Little leg workout 💪🏼 . – Bulgarian split squat jumps: 3×15 (these will burn) – Corgi squats (LOL): 3×20 (I recommend doing these before your workout just to get you warmed up) – Lateral lunges: 3×15 – Goblet Squats w/ resistance band: 3×20. One of my fave exercises. Go slow on the way down (eccentric). Keep your knees pointed out. Resistance bands can be found on #fitness source

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