FEMALE FITNESS WORKOUT IN THE GYM Archives

AMAZING FEMALE FITNESS WORKOUT IN THE GYM 🌟

November 6, 2022December 23, 2022 Senior EditorFEMALE FITNESS WORKOUT IN THE GYM, fitness, Healthy Food, how to build muscle, how to lose fat, organic eating, weight loss

Check out this AMAZING workout with varied sets right below the description. very good to have you here until next time and keep practicing our exercises. ________________________________ Rear delt fly’s 2x 10-20 Chest press 3x 8-12 Lateral raise 2x 10-20 Crossbody tricep push downs 3x 8-12 ________________ Pendulum squat – 3-4 sets, 8-12 reps Belt squat – 3-4 sets, 10-15 reps Hip thrusts – 3-4 sets, 8-12 reps ________________________________ ______________________________ Contact us by email 📦 add / Rmv Contact email: [email protected] ————————————————— Fitness motivational channel – videos to motivate you…