AMAZING FEMALE FITNESS WORKOUT IN THE GYM 🌟
Check out this AMAZING workout with varied sets right below the description. very good to have you here until next time and keep practicing our exercises.
________________________________
Rear delt fly’s 2x 10-20
Chest press 3x 8-12
Lateral raise 2x 10-20
Crossbody tricep push downs 3x 8-12
________________
Pendulum squat – 3-4 sets, 8-12 reps
Belt squat – 3-4 sets, 10-15 reps
Hip thrusts – 3-4 sets, 8-12 reps
________________________________
______________________________
Contact us by email
📦 add / Rmv Contact email: [email protected]
—————————————————
Fitness motivational channel – videos to motivate you 👌
_____________________________________
Athlete🔴 🦾
more about me ► bit.ly/3E1FvNL
more channel videos ►
bit.ly/comomalharoficial
músic : YouTube Studio.
