Tag: Full Leg workout

20 Rep Squats “AKA WidowMaker” | How it helps the body | Full Leg workout 20 Rep Squats “AKA” The Widowmaker are they helpful and should you use them in your workouts Routine: Squats 4 sets of 20 reps Single leg press 3 sets 8- 12 reps Leg extensions 3 sets 8-12 reps Leg curls 3 sets 8-12 reps **Don’t forget to leave a “Like” those tell YouTube that more people should watch my vids, and hit the Bell in the subscribe section so you will get a notification as…