Chest & Squats – GROW! – (Chest and Leg Workout)
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At Home BEST BOOTY Workouts | 17 Years Old
60% off the Vanity Planet Digital Body Analyzer Scale: vpwow.com/npfit. WorkoutInstagram: www.instagram.com/nponomagainster/?hl=en. Beginner’s Recommended Workout produced by muah:. -Stretch ( MAKE SURE TO SQUEEZE UR BOOTY ON ALL OF THESE). -20bows to warmup. -3 collections of 25 donkey kicks (each leg). -2 collections of 50 glute bridges. -2 collections of 12 one legged glute bridges. -20bows. -10side action lunges. -25raised glute bridges. Yourglutes will certainly thank me later:-RRB-). ♡ ♡ FOLLOW ME ON TWITTER:. twitter.com/NastassiaBeauty. Makecertain to offer a thumbs up, remark, as well as subscribe! Age-17 Height-5′ 1 3/4. Weight:…
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