At Home BEST BOOTY Workouts | 17 Years Old

60% off the Vanity Planet Digital Body Analyzer Scale: vpwow.com/npfit.
WorkoutInstagram: www.instagram.com/nponomagainster/?hl=en.
Beginner’s Recommended Workout produced by muah:.
-Stretch
( MAKE SURE TO SQUEEZE UR BOOTY ON ALL OF THESE).
-20bows to warmup.
-3 collections of 25 donkey kicks (each leg).
-2 collections of 50 glute bridges.
-2 collections of 12 one legged glute bridges.
-20bows.
-10side action lunges.
-25raised glute bridges.
Yourglutes will certainly thank me later:-RRB-).

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Age-17
Height-5′ 1 3/4.
Weight: Around 127 pounds.
Firstbeginning exercising ever before: April 19 th, 2015 (booty exercises).
Firstfitness center subscription: August 23 rd,2015

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Nastassia

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