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Arm Workouts: An Upper Body Workout Circuit

July 3, 2012February 2, 2023 Senior Editorarm workouts, biceps, http://bit.ly/MsR2XT, Physical Exercise, Recreation, shoulder exercises, Shoulders, Skinny Bitch Fitness, street workout, triceps, Video gaming

For the details and breakdown of this workout click here: bit.ly/MsR2XT This workout focuses on tonining and building muscle to help boost your metabolism. If you are doing this as your full workout do the circuit 3-4 times. If you are adding it to another workout do it 1-2 times. source