UPDATE: 4th Arm Workout using Blood Flow Restriction Training
Over the past couple weeks I’ve been experimenting with BFR training (occlusion training) with my arm workouts. Download Lee’s Bodybuilding App: www.leehayward.com/app Old School Bulking 101: leehayward.com/bulk-up Bodybuilding Nutrition Made Simple: leehayward.com/diet Join the TFB Inner Circle: totalfitnessbodybuilding.com Get Coached By Lee: leehayward.com/coaching Facebook: www.facebook.com/total.fitness.bodybuilding This is a follow up video with my personal results from using Blood Flow Restriction Training in my arm workouts. My arms have always been a stubborn body part for me, so anything that I can do to help spur on some new growth safely…
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