Spartan 300 Abs Workout 1 [Best Home Ab Workout]
workoutseries.com/portfolio/spartan-300-abs-workout-1/ – for full details on this workout workoutseries.com – for more killer workouts. Workout Spartan 300 Abs – Workout 1 No Equipment Needed 9 minutes 24 seconds. 300 Reps Total Abs And Core Prepare for battle! Standard 30 Toe Touch Crunch 30 Lower Back Extension 30 Plank Knee To Elbow 70 Bicycle Kicks 40 Side Crunch (L) 40 Side Crunch (R) 30 Lower Back Extension 30 Toe Touch Crunch Details Mirror anything that i’m doing and i’ll control the pace and we’ll dominate in battle. Do your best to…
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