Spartan 300 Abs Workout 1 [Best Home Ab Workout]

workoutseries.com/portfolio/spartan-300-abs-workout-1/ – for full details on this workout

workoutseries.com – for more killer workouts.

Workout

Spartan 300 Abs – Workout 1

No Equipment Needed
9 minutes 24 seconds.
300 Reps Total
Abs And Core
Prepare for battle!

Standard

30 Toe Touch Crunch
30 Lower Back Extension
30 Plank Knee To Elbow
70 Bicycle Kicks
40 Side Crunch (L)
40 Side Crunch (R)
30 Lower Back Extension
30 Toe Touch Crunch

Details

Mirror anything that i’m doing and i’ll control the pace and we’ll dominate in battle. Do your best to hang on, take breaks if you need to and get ready for an epic abs war!

What Is Spartan 300 Abs [Best Home Ab Workout]

Every Spartan 300 Abs Workout is programmed with an excruciating 300 repetitions focusing entirely on your core. There are a total of 8 routines. No equipment is needed.

Timing Of The Workouts

There are a total of 8 workouts. Each workout will be released weekly. This program that can be used by itself if you are still training to be a warrior or a finisher to any other workout if you are a true spartan!

Details On Screen

The way i structured each workout is you just have to follow my lead, mirror anything that i’m doing and i’ll control the pace and we’ll dominate in battle. Do your best to hang on, take breaks if you need to and get ready for an epic abs war!

—————————
Get Awesome Stuff:
—————————

Click Here To Become A Workout Series VIP! ► workoutseries.com/vip

Download My App!
Apple ► goo.gl/1pSNz4
Android ► goo.gl/4bfzoa

Check Out More Free Downloads! ► workoutseries.com/resources/downloads/
Check Out My Recommended Shopping! ► workoutseries.com/resources/shopping/

Help Keep Workout Series Going! ► workoutseries.com/contribute/

————————–
Social Media Links:
————————–

Facebook ► facebook.com/workoutseries
Twitter ► twitter.com/workoutseries1
Google+ ► goo.gl/7fYMi4
Pinterest ► pinterest.com/workoutseries
Instagram ► instagram.com/workoutseries
Flickr ► www.flickr.com/photos/workoutseries
Tumblr ► workoutseries.tumblr.com
RSS ► workoutseries.com/feed/

“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”

source