WORKOUT VIDEO: 5-Minute Warm Up for At Home Workouts
www.nourishmovelove.com/ This 5-minute, follow-along video, walks you through the 14 best dynamic warm up exercises – designed to make your home workouts more effective + prevent injury! An essential, but often skipped, part of your workout: THE WARM UP! In this 5-Minute Warm Up Video, I’ll instruct you through 14 basic dynamic stretches to prepare you for an at-home workout while also reducing the risk of injury. Follow along with this 5-minute warm up video before your next home workout! FULL WORKOUT VIDEO: 5-Minute Warm Up for At Home Workouts…
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