Pilates Beginners workout Abs Workout – BARLATES BODY BLITZ Beginners Mat Abs
Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They are the perfect introduction if you are new to Barlates workouts and will still give you amazing results. In Beginners Mat Abs you will see lots of unique mat exercises to target the obliques, upper and lower abs. There are interesting angle changes to use more muscle groups in one exercise. This gives you a…
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