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Fitness 

Resistance Band Loop Thigh Workout – BARLATES BODY BLITZ Tighten It Glutes and Thighs Workout

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This is a short video clip to show you the content of my full length TIGHTEN IT Glutes and Thighs workout, which is available as a download or on DVD here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/tighten-it-glutes-and-thighs-download/ Welcome to my TIGHTEN IT series, a set of workouts that use the resistance bands to chisel all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. This series will help you create a leaner physique without any bulk! You will never outgrow these workouts – just get a heavier…

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Fitness 

Pilates Beginners workout Abs Workout – BARLATES BODY BLITZ Beginners Mat Abs

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Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They are the perfect introduction if you are new to Barlates workouts and will still give you amazing results. In Beginners Mat Abs you will see lots of unique mat exercises to target the obliques, upper and lower abs. There are interesting angle changes to use more muscle groups in one exercise. This gives you a…

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