Pistol Squats Strength Conditioning for BJJ MMA by Spartan Fitness Training LLC – Nogi Bear™
Eric Sperrazza owner of Spartan Fitness Training LLC teaches the pistol squat leg exercise that will be a great addition to your strength conditioning program. Amateur Grappling League™ • amateurgrappling.com PO Box 372 • Atco, NJ 08004 • [email protected] © 2013 Nogi Bear LLC. All rights reserved. source
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