TOP 6 EXERCISES FOR A DEFINED BOOTY – How to get contact with your glutes Part 2
This video will show you how to get a bigger booty without growing your legs! Full workout: Warmup: Alternativ 1: 5-10 min treadmill walk Alternativ 2: 5-10 min biking Alternativ 3: 5-10 min crosstrainer Exercises: 1. Hip thrusters in Leg kick machine 4set x 15-20reps Superset with 2. Resistance band side kicks 4set 3. Sumo deadlifts w/squeeze 3set x 12-15reps 4. Hips thrusters DROPSET w/ weight plate 3set x 12-15reps 5. Cable “pull through” 4set x 12reps 6. 2 different angles abductor machine 3set x 12-15reps ———————————————————————————————— Hey guys, here’s…
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