TOP 6 EXERCISES FOR A DEFINED BOOTY – How to get contact with your glutes Part 2

This video will show you how to get a bigger booty without growing your legs!

Full workout:

Warmup:
Alternativ 1: 5-10 min treadmill walk
Alternativ 2: 5-10 min biking
Alternativ 3: 5-10 min crosstrainer

Exercises:
1. Hip thrusters in Leg kick machine 4set x 15-20reps
Superset with
2. Resistance band side kicks 4set
3. Sumo deadlifts w/squeeze 3set x 12-15reps
4. Hips thrusters DROPSET w/ weight plate 3set x 12-15reps
5. Cable “pull through” 4set x 12reps
6. 2 different angles abductor machine 3set x 12-15reps
————————————————————————————————
Hey guys, here’s a complete workout for the booty. So this is the part two of this butt workout series “Bigger booty without growing legs – project bootybuilding” , which is about growing and defining your booty / glutes without growing your legs. My goal is to activate the my glutes to the max and minimize the activation of my leg muscles.

First, i’ll take you through the full workout, showing you all the exercises with a voice-over to guide you as a tutorial and give you some workout tips and tricks. After that I’ll share my general thoughts on how to build / train / grow your booty. If you have any input please comment below! Hopefully this will help you growing a bigger booty!
————————————————————————————————
♡ My social media ♡
Instagram: www.instagram.com/hannaoeberg/
Blog: www.hannaoeberg.se/
Snapchat: @hannaoeberg

♡ Get in touch with me ♡
Business inquiries: [email protected]
www.hannaoeberg.se/

♡ Common questions ♡
♥ The camera I use – Sony A550
♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X
♥ I’m from Sweden

♡ Sponsorships / collaborations ♡
♥ Gymshark
♥ Women’s best

source