Tag: Kbands Track and Field Skip Sequence

kbandstraining.com/kbands-track-and-field-skip-sequence-increase-running-speed/ In this video, Trevor Theismann of Kbands Training takes viewers through a two-part series of dynamic warm-up moves for track and field athletes. These sprinter workouts can loosen and warm the muscles, increasing oxygen delivery and blood flow. And they can also build strength in areas most vital to sprinters, like the hip flexors and core. Athletes can attach the Kbands to the upper legs and then move through the first set of skipping motions, which concentrate on height, arm motion, and knee drive. For a length of about…