Bodyweight Workout: Leg Strength and Power with Raw Calisthenics
This is a free preview calisthenics workout by Raw Calisthenics. GET THE FULL CALISTHENICS WORKOUT HERE: www.codyapp.com/plans/the-pyramid-stacked?utm_source=youtube&utm_medium=social&utm_campaign=yt_previews&utm_content=pyramidstracked_yt_preview In this bodyweight workout video for building leg strength and lower body mobiliity, Darrell Michnowicz leads you through a stacked, “pyramid” workout with high intensity reps of squats and complimentary core work. This series of short, challenging, 15-minute bodyweight workouts use a pyramid rep scheme of ascending then descending number of reps per bodyweight exercise. Using simple bodyweight movements, static holds and dynamic movements we will build strength and mobility. Dial up the…
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