”No Squats” Leg Day (with Maria) | Full Routine (with Commentary) | Bulking Post Workout Meal
Maria’s Channel- www.youtube.com/user/mscholler16 4 days on 1 day Off Program: beastmodejonescoaching.com/collections/frontpage/products/the-beastmode-split-4-days-on-1-day-off-program-with-form-tutorial-vids Pump Chasers Clothing- PumpChasers.com Pump Chaser Supplements- tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: join.beastmodebootcamp.org —GET 5% off my recommended supplements (Code: PumpChasers)— tinyurl.com/gngyvaa Facebook www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM instagram.com/beastmodejones/ instagram.com/pumpchasers/ The Routine Deadlifts (sumo or conventional)- 6 sets (4 sets of 8-10 reps; 2 sets of 2-4 reps) Leg Press- 4 sets of 12-15 reps Step Ups- 4 sets of 12 reps (each leg) Stiff…
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