Tag: nutrition

In addition to co-hosting LA’s top morning radio show, KIIS FM’s On Air With Ryan Seacrest, and the award-winning iHeart Radio podcast Scrubbing In, Tanya Rad is also inspiring others to take a holistic approach to their health and fitness instead of immediately reaching for a pill. Considering herself fit and active, Rad was forced to evaluate her own lifestyle when diagnosed with the autoimmune disease, Hashimoto’s in 2023. M&F sat down with the star to find out how she discovered her condition, and how she ultimately reversed it. Hashimoto’s Thyroiditis is a common…

In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there’s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it’s time to zoom in on the underrated elements of our health. Picture this: 26 bones, 33 joints, and a network of over 100 muscles, tendons, and ligaments, all working in unison to support, move, and propel your body forward. Sounds like a major muscle group that deserves…

Prime Video have touted a new action-comedy as part of its upcoming movie lineup and M&F has the details and first look images as Awkwafina and John Cena are set to play the starring roles in Jackpot. Set in the “near future” and directed by Paul Feig, who is known for movies such as Bridesmaids and The Heat, the plot for Jackpot sees Awkwafina take up the role of Katie, who wins a grand lottery that has recently been established in California. There is, of course, a catch. This lethal lottery allows for another person to claim the…

Here are the results for the Jim Manion’s 2024 IFBB Pro League Pittsburgh Pro and NPC Pittsburgh Championships! FLEX’s Coverage of the 2024 IFBB Pro League Pittsburgh Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com NOW to shop the incredible lineup from the Hi-Tech family of brands! For more up to date information on the Pittsburgh Pro 2024 contest click here! and follow them on instagram here! Bikini Awards View this post on Instagram A…

Jagger Eaton made his Olympic debut during the Tokyo Games on a broken ankle and took home bronze, providing the U.S. with the first-ever Olympic skateboarding medal in the sport’s debut. While not much time has passed, the 23-year-old Arizona native will enter the Paris Games better in both body and mind. “The biggest takeaway that I took from Tokyo was that it was 10 times gnarlier in my head than it was when I got there,” Eaton said. “I really overthought it. As much as it matters, it’s another…

Sydney Sweeney is set to play “the female Rocky,” Christy Martin in an upcoming movie biopic that will debut during May’s Cannes Film Festival, and while the multi-talented actress has wowed fans with her acting abilities in Euphoria, Anyone But You, and Immaculate, the star is especially excited about this project, and it turns out that she has the chops to back up such a strong new role. “I grappled and did kickboxing from 12-19 years old,” Sweeney told Deadline in a recent interview.  “I’ve been itching to get back into the ring,…

Sylvester Stallone has motivated countless individuals to get strong thanks to his inspirational training montages and the down-but-never-out attitude of his most successful character, Rocky Balboa, but a recent pep talk on Instagram has divided opinion after he suggested that life is getting easier and people were tougher. Holding a vintage pair of boxing gloves used in the filming of Rocky, Sly took to Instagram on May 7, 2024, to say: “They don’t even allow these today, because they are so dangerous but that’s what they used when I did the…

Super-fit mom, Sanna-Maria Seilamo may be a popular Instagrammer with more than 750,000 followers, but she also understands that life can sometimes get in the way of a great gym session. No matter though, because with her simple 10-minute mother’s day workout routine, you can still torch the calories and get your heart pumping from the comfort of your own home. The workout, mercifully shared via her IG account @mssannamaria, is designed for those hectic days where time is at a premium but you don’t want to go off track…

Milwaukee Brewers pitcher Hoby Milner has the world at his cleats after the side-arming left-hander is proving once again to be an essential part of ‘The Firemen’s’ collective powers. With an average fastball of 88.5mph last season, he stalls exit velocities like few others can, and at age 33, Milner says he is finally hitting his stride not just as a player, but as a human being to boot. But, while the baseball star has his head in the game now, the Dallas-born athlete has dealt with his fair share…