FDA Announces Long-Awaited Changes to Sunscreen Regulations

Of 16 common active ingredients, only two are declared safe and effective. FDA announced earlier this month a change to over-the-counter sunscreen regulations. The proposal addresses the safety of certain active ingredients, declaring only two of 16 that are currently used – zinc oxide and titanium oxide – as safe and effective. The rule deems two other ingredients – PABA, or para-aminobenzoic acid, and trolamine salicylate – not safe or effective. Some research suggests that PABA may not effectively block the cellular damage caused by UV light. Trolamine, meanwhile, may contribute to…

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Vegan Tuna Alternative Launches at Whole Foods

The plant-based revolution is getting its sea legs. Good Catch, a plant-based tuna alternative, became available to consumers at Whole Foods and Thrive Market as of Wednesday. The product has been in development for two years, during which the co-founders spent time seeking to replicate the texture and flavor of tuna, but not the fishy smell. “The characteristics of tuna are very different from chicken or beef,” vegan chef and Good Catch co-founder Chad Sarno tells Forbes. “It’s a very dry protein, whereas chicken or beef is bouncy. That’s what…

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The Simple Ayurvedic Diet for Optimal Health

Turmeric and ashwagandha are at the root of the Ayurvedic diet. Here’s why it’s important to incorporate them into your diet holistically. India was 5,000 years early to the wellness movement.                                                                                         – Restaurateur Basu Ratnam                      …

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Food 

6 Witch Hazel Toners for Gorgeous, Naturally Glowing Skin

Adding witch hazel to your beauty routine can treat everything from acne to sunburn. Organic Authority has the six best products to try. *Affiliate Disclosure Witch hazel has been used for centuries, dating back to Native Americans, who used it for medicinal purposes such as to treat inflammation and swelling. Fast-forward to today, where it’s touted as a powerful ingredient often found in toners for its soothing properties. We’re firm believers in using witch hazel on our skin and find it to be the perfect natural ingredient to treat a…

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Food 

12 Best Double-Duty Natural Beauty Oils for Skin and Hair

There seems to be an oil for everything. Those that prevent lines and wrinkles. The ones that banish cellulite. Some that make frizzy hair a thing of the past. If you are wondering which beauty oils work on both skin and hair, we’ve got you covered. There seems to be an oil for everything. Those that prevent lines and wrinkles. The ones that banish cellulite. Some that make frizzy hair a thing of the past. If you are wondering which beauty oils work on both skin and hair, we’ve got…

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The Reasons Your Shoulder Tension and Emotions are So Connected

Tight shoulders–especially along the trapezius muscle group, which starts at the neck and extends to the mid-back–carries more tension than anywhere else in the entire body. And while your shoulder tension is often linked to stress, that’s only a small piece of the puzzle. According to Darragh Dunleavy, of Trinity Wellness in Charleston, S.C., your tight shoulders and stiff neck may be telling you something on a physical, energetic, and an emotional level. For those of you with chronic tension in this part of the body, it might be time…

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Food 

7 Impressive Health Benefits of Chia Seeds

There’s a reason why chia seeds were a staple food of the Aztecs and the Mayans. Today, this ancient superfood has become a staple in the pantries of many a health nut, find out why. If you’ve never had them before, you might be wondering if the health benefits of chia seeds are compelling enough to warrant a taste. The short answer? Yes! Chia seeds were a staple food of the Aztecs and the Mayans dating back to 3500 BC. Because the health benefits of chia seeds were so valuable,…

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The Remarkable Link Between Tight Hips and Your Emotions

Here’s what your tight hips are saying about your emotional health. Learn what tight hips really mean and which hip openers can help you let go. I’ve been to many a yoga class where the teacher has compared hips to the body’s junk drawer. It’s the place where we put emotions when we don’t know what else to do with them. It makes sense considering so many of us have tight hips and the pain that goes along with them. Let’s take a look at the connection. Tight Hips: The…

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Food 

How to Make Oatmeal Perfect Every Time: Elevate Your Breakfast Game

Here’s how to make oatmeal perfect every single time, no microwave and packet of sugary instant oats required. Hello breakfast of champions! Oatmeal is just about the most comforting and healthy breakfast around. With so many delicious ways to change up the flavors (cinnamon, cacao powder, peanut butter!) and such a variety of toppings to make each bowl unique (nuts, fruit, compote, poached eggs!) there is no better whole food bowl. Here is everything you need to know about how to make oatmeal–plus nutrition facts, topping game-changers, types of oats,…

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8 Tips for Adopting (and Sticking to) a Zero Waste Lifestyle

Combine the ingenuity and convenience of Marina Qutab’s Zero Waste Kit with her waste reduction tips for a cleaner, greener New Year. Image/Alex Mortenson Ask Marina Qutab about wasteful practices and she’ll tell you that “the average American creates 4.5 pounds of waste a day, and globally the top six plastic contaminants that pollute our environment are entirely avoidable,” listing plastic bags, straws, stirrers, plastic utensils, and similar items as the main culprits. As a shining example of proactive, sustainable living herself, Qutab says she’s on a mission to change…

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