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How J. Lo Maintains Her Famous Glow at 49

December 21, 2018January 12, 2023 Senior EditorActress, Albums, Energy, Instagram, Jennifer Lopez, musicians, Organic Authority, People Magazine, singer-dancer, Water Lopez

Jennifer Lopez reveals her top wellness secrets on how she keeps fit and fabulous at almost-fifty. There’s no doubt that Jennifer Lopez is as gorgeous as ever at 49. As evidenced by recent Instagram posts that display her enviable abs and flawless skin, the actress seems to have stumbled upon the fountain of youth or some fancy elixir that only A-list celebrities are privy to. But, according to a recent interview with People magazine, the “Second Act” star’s secrets to staying fit and looking beautiful are actually much more relatable.…

Food

5 Epic Hiking Trails Around the World for a Trekking Adventure

December 17, 2018October 14, 2019 Senior EditorEmbark, Everest, Everest Base camp, Machu Picchu, Nepal, Organic Authority, Patagonia, South America, South Island

Embrace your craving for adventure with a trekking vacation to spectacular hiking trails in New Zealand, Spain, Peru, Nepal, and Patagonia. Beach vacations are great for R&R – but if you long for adventure, strap on your boots and head to the hiking trails of the world. More than a physical challenge, trekking trips offer a unique perspective of local cultures, profound immersion in nature, and opportunities to meet intriguing travel companions. Is the little voice in your head saying go? Embark on an expedition along one of the world’s…

Food

41 Purple Fruits and Vegetables to Add a Pop of Color to Your Plate

February 4, 2018January 11, 2023 Senior Editoraccord, anthocyanins, B2, bees, Beets, Best Berries, biggest bang, blackberries, Body, breakfast dishes, Broccoli, buck, cancer, carcinogens, carrots, cell integrity, Color, decrease inflammation, deep red-orange, degree Fahrenheit oven, Desserts, dietary fiber, diverse array, Drizzle, ellagic acid, eye, forms, fresh produce, fun way, good sources, heart disease, hue, Illinois, Image, indoles, Kale, List, lunchtime salads, metabolism, Mission, nature, new purple produce, Nutrients, nutritional components, olive oil, Organic Authority, paler cousins, Peas, phenols, phytochemical, Plants, Plate, pollinators, potassium, Potatoes, Purple Asparagus, purple cauliflower, purple food, purple fruits, Purple Power, purple vegetables, red cabbage, risk, roasted side dish, selective breeding, Shutterstock, Sour Superfoods, Spring Vegetables, sprinkle, study, sulfur compounds, sunlight, Tasty Meatless, Toss, traditional agriculture, University, Vegetarian Eggplant Recipes, Veggies, violet, Vitamins, Water, WebMD, WORLD

41 Purple Fruits and Vegetables Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own accord – such as blackberries and eggplant – some have been purposefully bred to be purple by nature, traditional agriculture, or selective breeding. Why Are Purple Foods So Healthy? Purple fruits and vegetables contain compounds called anthocyanins, which give foods that royal hue – anywhere from deep red-orange to striking violet…

Food

5 Fantastic New Cookbooks to Check Out for Fall (Comfort Food, Plant-Based Cooking, and More!)

November 3, 2017December 22, 2022 Senior Editoradults, adventures, affiliate links, almond butter-banana pancakes, Bakes, Beard-nominated food writer, Best Cookbooks, best-selling author, better choice, better veggie, Body, Brenda Davis, Calbom, calories, Cauliflower, Check, Chef Ned Bell, classic comfort food, coauthor, cold carrot-ginger concoction, colorful salads, compassionate choices, conscious lifestyle, cooler weather, decades, delicious recipes, Disclaimer, Dozens, eggplant parm, Fall Breakfast Recipes, fall kitchen, Fantastic New Cookbooks, fantastic resource, fiber content, Flavor, Focus, folks, Frazier, fuel, Fun, Gluten, Granola, great balance, green egg, handful, health craze, healthfulness, Home Cook, Host, hows, huge variety, industry, Inspiration, James Beard Award, Juice, kids, laudable cadre, longtime health coach, Lunch, Lure, luxurious caviar butter, M.S., Masterpiece, Meat Athlete Cookbook, Meatless, Minimal soy, modern cook, Monday Morning, Mood, names, Ned Bell, new book, new cookbooks, new juicing thanks, New York Times, newest book, NMA founder Matt, Nod, nourishing concentration, Nutrients, nutrition authority Cherie, ocean, olive-chickpea waffles, Organic Authority, overnight oatmeal, Pacific Coast, palate, people, personal journey, plant-based cooking, plant-based eaters, plant-based protein, plant-based recipes, Plant-Powered Protein Cookbook, post, practical advice, Products, protein intake, protein-rich recipes, raw blender soups, responsibly harvested gifts, restaurateur, Sarah DiGregorio, sautés, Seasonal Superfood Recipes, simple fish burgers, simple solution, simple techniques, Site, slow cooker, Slow Cooking, slow-cooker books, Sound, sources, speed, stews, support Organic Authority, sustainable Pacific seafood, sustainable seafood, sweeteners, thing, things, Title, toasts, Tom Douglas, Tool, traditional device, unique beet bourguignon, Vegan, vegan cream, vegetarian sushi, Vegetarian Times, Veggies, whys, Winter, writer Stepfanie Romine, writer Valerie Howes, Yam, yoga teacher, young chefs

5 Fantastic New Cookbooks iStock/koldunova Looking for inspiration in your fall kitchen? Then we’ve got just the thing. These five new cookbooks are filled with healthful, delicious recipes perfect for cooler weather. Whether you’re in the mood for plant-based recipes, sustainable seafood, or classic comfort food, we’ve got the book for you. 1. “Souping is the New Juicing,” by Cherie Calbom There’s maybe nothing that says fall more loudly than soup. “Souping is the New Juicing” is the newest book from best-selling author and nutrition authority Cherie Calbom, M.S., featuring a host…