Vitamins Archives - Leggings Are Pants
Nutrition + Wellness 

Nutrition Labels 101: What is a serving size and how do I calculate calories?

Nutrition Labels 101 The Nutrition Facts label is pretty confusing for most people.  Today I want to focus on the real top section of the meat label and sacrifice certain basic gratuities on how you can get started reading food label.  One of the most important things to look at is the performing immensity.  Most labels are going to have them in standard meters, so it’s pretty easy to read and it’s very comparable from one similar product to the next.  Its delightful when you’re looking at different descriptions from…

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Food Nutrition + Wellness 

11 Vitamins, Minerals, and More for Radiant Skin

Skincare starts from within. *Affiliate disclosure.  You are what you eat – literally. Whatever you put in your mouth, be it food or supplements, has massive effects on your hair, nail, and skin health. Choosing the right supplements, then, can take you from skin that’s blah to skin that’s positively radiant.  To help, our experts have shared their insight to help you give your skin the food it needs to shine (in a good way – promise!) 1. Probiotics Often, addressing problematic skin starts with addressing issues in the gut. “You have…

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41 Purple Fruits and Vegetables to Add a Pop of Color to Your Plate

41 Purple Fruits and Vegetables Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own accord – such as blackberries and eggplant – some have been purposefully bred to be purple by nature, traditional agriculture, or selective breeding. Why Are Purple Foods So Healthy? Purple fruits and vegetables contain compounds called anthocyanins, which give foods that royal hue – anywhere from deep red-orange to striking violet…

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