Pahla Bowers Archives - Leggings Are Pants
Weight Loss 

Weight Loss for Women over 50

Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from www.pahlabfitness.com and on tap today, I’ve got day one of the Weight Loss for Women Over 50 serials. You guys, today we are going for a great walk and that means that there is no jumping , no changes to the ground, no equipment needed of course. But I am gonna tell you all about how to use this 31 -day challenge and how to lose weight successfully.Β  You dont need weight loss pills, or specific…

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Fitness Weight Loss 

Day EIGHTEEN – Weight Loss for Women over 50 πŸ˜… 31 Day Workout Challenge

Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from pahlabfitness.com. It’s day 18 of the Weight Loss for Women over 50 series. I’ve got a great bodyweight abs workout for us. There is absolutely no jumping today. There are no transitions to the ground and no equipment needed. So when you’re ready for this one, I’m totally ready. Let’s go! (cheerful music) All right you guys, let’s go ahead and get moving and grooving. And that means that we’re gonna start with our normal warmups…

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