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The PERFECT Leg Workout (Sets and Reps Included)

April 7, 2019February 2, 2023 Senior EditorATHLEAN-X Training Systems, athlete, energy reserves, http://athleanx.com/x/my-workouts, http://youtube.com/user/jdcav24, Perf, Physical Exercise, separately innervated head

The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. As with all videos in this perfect workout series, the goal here is to make sure you will build not only size by following these leg exercises but strength and explosiveness…