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10-MINUTE FAT-BURNING WORKOUT THAT WORKS

July 12, 2017February 2, 2023 Senior EditorDenise Austin, http://www.brightside.me, Physical Exercise, Technology Internet, [email protected], www.facebook.com/brightside, www.goo.gl/8JVmuC, www.instagram.com/brightgram

Subscribe to Bright Side : goo.gl/rQTJZz For copyright matters please contact us at: [email protected] —————————————————————————————- These exercises are included in many intense training programs that take no more than 10 minutes. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout. —————————————————————————————- Our Social Media: Facebook: www.facebook.com/brightside/ Instagram: www.instagram.com/brightgram/ 5-Minute Crafts Youtube: www.goo.gl/8JVmuC —————————————————————————————- For more videos and articles visit: www.brightside.me/ source

5-Minute Workout to Get in Shape in 4 Weeks

June 29, 2017January 31, 2023 Senior EditorAerobic Exercise, arm workouts, biceps, Haunting / Workout, http://www.brightside.me, Human behavior, Physical Exercise, Recreation, shoulder exercises, Shoulders, triceps, [email protected], www.facebook.com/brightside, www.goo.gl/8JVmuC, www.instagram.com/brightgram

Do you want to get in shape and tone in your muscles? Here’s the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! TIMESTAMPS Exercise #1 – Plank 0:48 Exercise #2 – Push-ups 1:46 Exercise #3 – Toning your thigh and bottom muscles 2:34 Exercise #4 – Squats 3:19 Exercise #5 – Ab exercises 4:05 Exercise #6 – Abs and…