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Full Core Workout – Build Thick Abs & A Strong Core

March 5, 2018April 14, 2019 Senior Editorab workouts, Abdominal, abs, Bodyweight Exercise, Crunch, facebook, fitness, http, six pack abs, www.facebook.com/mikethurston, www.instagram.com/mikethurston

» Training Programmes – mikethurston.co.uk/ The Routine: A – Hanging Knee Raise (Reps 6-10) 3-4 Sets, 2 minute rest B – Reverse Crunch (Reps 8-10) 3 Sets, 90 sec rest C – Ab Rollout (Reps – 8-10) 3-4 Sets, 90 sec rest D – Ball Crunch (Reps – 10-12) 3 Sets, 75 sec rest E – Decline Crunch/GHR Crunch (Reps – 8-10) 3 Sets, 75 sec rest OR E – Rope Crunch (Reps – 10-15) 3 Sets, 75 sec rest » Instagram: www.instagram.com/mikethurston » Facebook: www.facebook.com/mikethurston… » Twitter: twitter.com/thethurstonator »…