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Fitness 

5 Leg Exercises You Should Be Doing | QUADS

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Training Programmes – mikethurston.co.uk/ » Website: www.mikethurston.co.uk/ » Instagram: www.instagram.com/mikethurston » Facebook: www.facebook.com/mikethurstonofficial » Twitter: twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – bit.ly/2F2UHwP source

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ab workout Ab Workouts 

Full Core Workout – Build Thick Abs & A Strong Core

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» Training Programmes – mikethurston.co.uk/ The Routine: A – Hanging Knee Raise (Reps 6-10) 3-4 Sets, 2 minute rest B – Reverse Crunch (Reps 8-10) 3 Sets, 90 sec rest C – Ab Rollout (Reps – 8-10) 3-4 Sets, 90 sec rest D – Ball Crunch (Reps – 10-12) 3 Sets, 75 sec rest E – Decline Crunch/GHR Crunch (Reps – 8-10) 3 Sets, 75 sec rest OR E – Rope Crunch (Reps – 10-15) 3 Sets, 75 sec rest » Instagram: www.instagram.com/mikethurston » Facebook: www.facebook.com/mikethurston… » Twitter: twitter.com/thethurstonator »…

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