| Day In the life of a College Baseball Commit | Heavy Leg Workout | Vlog #4 | 12-28-18 |
Thanks for watching!!!! Follow me on Social Media Twitter: twitter.com/_ajacks01?lang=en Instagram: www.instagram.com/_ajacks01/?hl=en Snapchat: mlbjackson01 Warmup Monster Walks 10 yards Side steps 10 yards Fire Hydrants 10 reps 3 sets Box Step Ups 5 each leg Keiser Quick Jumps 5 reps Keiser Rotation 5 reps Heavy sleds 3X Trap bar deadlift w/ resistance band 5,4,3,2,1 reps Physioball hamstring curl 3X6 Remember to like, comment, and subscribe!!! source
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