| Day In the life of a College Baseball Commit | Heavy Leg Workout | Vlog #4 | 12-28-18 |
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Warmup
Monster Walks 10 yards
Side steps 10 yards
Fire Hydrants 10 reps
3 sets
Box Step Ups 5 each leg
Keiser Quick Jumps 5 reps
Keiser Rotation 5 reps
Heavy sleds 3X
Trap bar deadlift w/ resistance band 5,4,3,2,1 reps
Physioball hamstring curl 3X6
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