Hamstring Exercise – Leg Curl with Resistance Bands

Blake Kassel of Liveexercise.com demonstrates the “laying Hamstrings curl” using resistance bands.
Go to www.liveexercise.com for more great exercises and FREE live fitness bands workouts. The laying hamstrings curl is a classic exercise to work the muscles on the back of the legs, the hamstrings. Performing this exercise with resistance bands can feel greatly different then with free weights since you cannot create momentum with resistance bands.

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