You are here

Tag: www.instagram.com/jayethierfit

Fitness 

The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)

Senior Editor, , , , , , , , ,

The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes) When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really “build skinny legs”). In…

Read More
Fitness 

The Best Science-Based Leg Workout for Growth (Glutes/Quads/Hams)

Senior Editor, , , , , , , , ,

In this video I’m going to be covering the “best” leg workout for mass and strong legs based on scientific literature and our understanding of the leg muscles. I’ll go through the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are great for men and women, if your goal is leg hypertrophy (bigger legs) from your leg workouts. The four exercises I will discuss are the barbell back squat, front squat, Bulgarian split squat, and hip thrusts for glutes using a barbell. This combination…

Read More