The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes) When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really “build skinny legs”). In…
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