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Instagram: @vinabrenica Twitter: @vinabrenica #VinAbs Check Supplement hub in instagram for the best Supplements! here @supplementhub Best Ab Workout for Beginners! 4 sets for Beginners and 6 sets for Advanced Subscribe here: www.youtube.com/channel/UCyEAC4K71e9IdQA-Vj2SfEg Instagram: www.instagram.com/vinabrenica/ Twitter: twitter.com/VinAbrenica Facebook: www.facebook.com/theofficialvinabrenica ____________________________________________________________________ Best Ab Exercises for Beginners (4 sets for Beginners and 6 sets for Advanced) Crunches 30reps Lying Leg Raise 20reps Alternating Heel Touches 30 reps Bridges 20reps Plank and Side Planks 1min source