Fitness 

8-Minute Core Workout



All-New 8-Minute Core Workout, filmed with Lauren Teknipp at Just Yoga in Atlanta!

Here’s the workout:

2 sets of the following 8 exercises (for 30 seconds each):

1. Knee-Drive Plank
2. Heel Taps
3. Side Plank Crunches
4. Dead Bug Opposites
5. Reverse Plank Knee Drive
6. Down Dog Toe Touches
7. Lunge Twists
8. Cross Body Crunch-Up

Connect with The Strong Community!

Instagram: https://instagram.com/thestrongco…
Twitter: https://twitter.com/thestrongcom
Facebook: https://facebook.com/thestrongcom…
LinkedIn: https://linkedin.com/in/thestrongcommunity

source

Related posts