8-Minute Core Workout

May 13, 2019May 13, 2019 Senior Editor Aerobic Exercise, Albums, Atlanta, facebook, Lauren Teknipp, LINKEDIN, Physical Exercise, Songs, Twitter, Workout

All-New 8-Minute Core Workout, filmed with Lauren Teknipp at Just Yoga in Atlanta!

Here’s the workout:

2 sets of the following 8 exercises (for 30 seconds each):

1. Knee-Drive Plank
2. Heel Taps
3. Side Plank Crunches
4. Dead Bug Opposites
5. Reverse Plank Knee Drive
6. Down Dog Toe Touches
7. Lunge Twists
8. Cross Body Crunch-Up

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