Killer Buddy Ab Workout (BuffNerdsFitness)

July 31, 2013February 2, 2023 Senior Editor Ab, ab workouts, ab workouts at gym, ab workouts at home, Buddy, buddy ab workout, buff nerds, buff nerds fitness, buffnerds, BuffNerdsFitness, burn fat, cardio workout, fitness, home ab workout, jakob owens, Killer, Killer Ab Workout, ripped abs, Workout

HEY GUYS WANT TO GET RIPPED? THEN GET THE BUFFNERDS WORKOUT PROGRAM/TIPS HERE!!!!!!!!
buffnerdsfitness.bigcartel.com/

ATTENTION: This is one of my favorite AB workouts to do because it allows you to compete with a friend and challenge and push each other! Alot of these exercises you can only do with a partner so it allows you to switch up your routine and have fun doing it.

WORKOUT PDF: www.dropbox.com/s/wvpxsd9mqoe… To become a BuffNerd you must work hard and force yourself to push harder than ever before. Push out that last rep that you don’t think you can get. The more effort you put in the more results you will get out. DON’T QUIT!

Twitter: twitter.com/BuffNerds
@jakobowens

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P.S. Do you know someone who needs to start getting into shape or wants to lose weight and gain muscle? Then help them out by posting this video on your Facebook timeline now: www.youtube.com/watch?v=sLgTtG…

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