BOSU Ball Lateral Jumps / BOSU Ball Hop Overs
www.endurancehour.com/ – See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! – Dave
Lateral jumps: Place the BOSU ball with the rigid back down and the ball-side up. Stand to the left of the BOSE and place your right foot on the ball. Push through your right leg and then switch your feet mid-air so that your left leg is placed on the ball as your right leg lands to the right of the ball. Repeat this on the other side and then continue this side-to-side movement until your timer runs out.
——- TRAINING PEAKS ORDER PAGES BELOW ———
Swim Faster in 30 Days: bit.ly/2O9rb8C
101 Swim Workouts: bit.ly/2ELLs4F
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Half Marathon Program: bit.ly/2Rf6kTl
Marathon Program: bit.ly/2z4Icvk
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Cycling: Drills and Endurance: bit.ly/2CHTUiP
Cycling: Strength and Skills: bit.ly/2JhUgOv
Cycling : Threshold and Speed: bit.ly/2Jj46zw
Cycling: Ultimate Mix: bit.ly/2EMAmfW
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Beginner Sprint: bit.ly/2yBjfYN
Beginner Olympic: bit.ly/2ORBBiA
Beginner Half Ironman: bit.ly/2OUUO2H
Beginner Ironman: bit.ly/2zfcPhN
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Couch to Sprint: bit.ly/2PYbjrc
Couch to Olympic : bit.ly/2z6OElu
Couch to Half Ironman: bit.ly/2D6qrQt
Couch to Ironman: bit.ly/2AvjlCL
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Advanced/Elite Sprint: bit.ly/2O9yDjY
Advanced/Elite Olympic: bit.ly/2OP7TdY
Advanced/Elite Half Ironman: bit.ly/2D7nkb5
Advanced/Elite Ironman: bit.ly/2ELroPZ
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Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf
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Equipment I Use and Recommend:
Squat Racks: amzn.to/2SoOHlj
WODFitters Bands: amzn.to/2CVuVJB
TRX Home Gym: amzn.to/2vQ6yJs
TRX Training X-Mount: amzn.to/2vQ2lWp
Bosu Ball: amzn.to/2DOOYd3
Rubber Encased Hex Dumbbells: amzn.to/2DUj8eI
Solid Cast Iron Kettlebell: amzn.to/2DRgczy
Everlast Heavy Bag Starter Kit: amzn.to/2DDkKq4
Jump Rope: amzn.to/2GpveuP
All Purpose Yoga Mat: amzn.to/2FjoqxB
Swim Parachute: amzn.to/2DPtwV3
Swim Snorkel: amzn.to/2FlvDx2
Swim Pull Buoy: amzn.to/2GmzbAl
Cycling Equipment: amzn.to/2Q4q77U
Cycling Accessories: amzn.to/2Q2drOP
Wahoo KICKR Indoor Bike Trainer: amzn.to/2Fl3beF
Running Shoes: amzn.to/2D9hxC3
Running Gear: amzn.to/2EN9xby
GPS Watches: amzn.to/2EKWKpQ
Garmin Forerunner 920XT: amzn.to/2DDIXMM
Timex Sports Watches: amzn.to/2Da4qQV
My Sports & Outdoor Store: amzn.to/2DcRppZ
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Free Swim/Run Form Coaching: bit.ly/2AtxksD
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t2Endurance Club Facebook Group: www.facebook.com/groups/t2Endurance/
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Leave Me a Voicemail Anytime: www.speakpipe.com/EnduranceHour
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Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster.
Connect with Dave Erickson
Website: www.daveericksonmedia.com/
Instagram: twitter.com/imdaveerickson
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LinkedIN: www.linkedin.com/in/imdaveerickson
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Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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