40 Min. Quiet Booty Burner Workout | Butt Workout Silent But Deadly: Day 04 +
LAWD HAMMERCY!!! This is the mom of all butt exercises – as well as just what’s also far better is that it’s totally low-impact as well as silent for all my peeps exercising in your home, in their houses, or from their dormitory. Get prepared to function that butt like never ever previously as well as obtain that booty that you’ve constantly needed:-RRB-.
[Est. Calories Burned: 208-447]
Thisexercise includes 4 circuits with 10 works out each. We’re mosting likely to kick this exercise off with a workout as well as end with a cool-down stretch after finishing this extreme exercise. Remember to remain hydrated, take breaks when required, which alterations are constantly welcome as well as urged in this 40 min quiet HIIT exercise.
WorkoutBreakdown:.
Warm- up/Stretch– 00: 28/ 02:58
WaterBreak– 06:28
Circuit01:.
01– Bullet Lunges– 06:58
02– Low Curtsy– 07:43
03– Typewriters– 08:28
04– Twist Kicks– 09:13
05– Downward Donks– 09:58
06– Rainbow Booty– 10:43
07–Alt Lunge Squats– 11:13
08– Booty Burpees– 11:58
09– WOOP WOOPS!!!– 12:43
10– Booty Makers– 13:28
WaterBreak– 13:58
Circuit02:.
01– Curtsy Crosses– 14:28
02– Dbl Squat Kicks– 15:13
03– Rev Lunge Lifts– 15:58
04– Scorpions (L)– 16:43
05– Pigeon Planks– 17:28
06– Scorpions (R)– 17:58
07– Fire Hydrants– 18:43
08– 80/20Squats– 19:28
09– Surf Burpees– 20:12
10– Twerk Twists– 20:57
WaterBreak– 21:27
Circuit03:.
01– Gravity Jacks– 21:57
02– Bulgarian Lunges– 22:42
03– ISO Squat Kicks– 23:27
04– Ali Babas (L)– 24:12
05– Shaky Bridge– 24:57
06– Ali Babas (R)– 25:27
07– High Bridges– 26:12
08– S2S Twerk Walks– 26:57
09– Wall Wigglers– 27:42
10– F2B Twerk Walks– 28:27
WaterBreak– 28:57
Circuit04:.
01– Bullet Swings– 29:27
02– Curtsy Knee Squats– 30:12
03– Runner’s Booty– 30:57
04– Pike Knee-Ups– 31:42
05– Rocker Lifts– 32:27
06– DB Bridges– 32:57
07– Belt Kicks– 33:41
08– Prayer Squats– 34:26
09– Pulse & & Holds– 35:11
10– L2R Squat Jabs– 35:56
WaterBreak– 36:26
Cool- down Stretch– 36:56
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