Fitness 

Complete LEGS WORKOUT for MASS! BBRT #29 (Hindi / Punjabi)



In order to have a solid Muscular Body, one must train LEGS with full dedication as well.

Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.

Following is what we performed in this routine.

Body Weight Squats

1 sets of 25-30 reps

Weighted Squats (Barbbell)

8 sets of 8 reps

Stationary Lunges (Dumbbells)

2 sets of 25 reps

Dead Lifts (Barbell)

8 sets of 8 reps

Leg Extensions

4 sets of 10-12 reps

Leg Curls

4 sets of 10-12 reps

Standing Calve raises

6 sets of 25 reps

Always focus on quality over quantity!

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