~ Jelly Legs ~ Squat Time
~ Jelly Legs ~ Squat Time
I really enjoyed this legs section to my workout.
1a. Squats with theraband x8-10
1b. Reverse curl to kick out x10
X4 sets
2a. Kettlebell RDL with additional theraband x10-12
2b. Single let hip thrust (shoulders elevated) x10 each leg
2c. Box jumps x10
X3 sets
Save it for next time you’re thinking what to do 🤔 sorted!
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