Total Leg Burnout Workout | Anthony Lavigne – WNBF Natural Pro Bodybuilder
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
Premium Fitness Plans ► bbcom.me/2AXk0tW
The 12-Exercise Leg Workout For Maximum Gains ► bbcom.me/2ikHG4B
Ant “Gainz” LaVigne’s Muscle-Building Supplements ► bbcom.me/2ikHGS9
Forget those workouts that just hit one or two of your leg-muscle groups. Anthony “Gainz” LaVigne’s leg workout is going to spur well-balanced muscle growth up and down your legs with this one mercilessly escalating procession of exercises. You’ll start out each exercise in the lower rep ranges, then finish most of them with LaVigne’s trademark 35-rep burnout. Yes, you read that right: You finish with 35 reps. Good luck with that.
Gainz breaks this 60-90-minute workout into four leg-muscle groups: calves, quads, hamstrings, and glutes. This is not an aerobic workout. Take time (but not too much) to let your heart rate stabilize before you move on to the next set.
Do this workout once a week for at least 4 weeks.
| Anthony LaVigne’s 35-Rep Leg Burnout Workout |
1. Seated Calf Raise
5 sets, 6-10 reps
1 set, 35 reps (burnout)
2. Smith Machine Calf Raise
5 sets, 6-10 reps
1 set, 35 reps (burnout)
3. Leg Extensions – 5 sets, 6-10 reps
4. Barbell Squat – 4 sets, 6-10 reps
5. Narrow Stance Leg Press – 3 sets, 6-10 reps
6. Weighted Sissy Squat – 1 set, 35 reps (burnout)
7. Glute Ham Raise – 5 sets, 6-10 reps
8. Stiff-Legged Deadlift – 2 sets, 6-10 reps
9. Leg Press – 3 sets, 6-10 reps (use wide-stance)
10. Bodyweight Squat – 1 set, 35 reps (burnout)
11. Thigh Abductor – 5 sets, 6-10 reps
12. Barbell Hip Thrust – 1 set, 35 reps (burnout)
=============================================
| Ant “Gainz” LaVigne’s Recommended Supplements |
NutraBio Reload Recovery Matrix ► bbcom.me/2ii69aO
– All-In-One Post-Workout Powder For Accelerating Muscle Growth & Repair*
– Formula Includes 16 Active Ingredients
NutraBio PRE ► bbcom.me/2ikmdce
– Formula Includes A Total Of 24 Active Ingredients
– Complete Pre-Workout Powder For Maximizing Workout Performance*
NutraBio 100% Whey Protein Isolate ► bbcom.me/2ikEKVA
– 100% Whey Protein Isolate For Supporting Muscle Growth*
– 25 Grams Of Protein Per Serving
=============================================
| Bodybuilding.com |
Sales & Specials ► bbcom.me/2q1djSY
Fitness Articles ► bbcom.me/2q1p7Vq
#1 Online Supplement Store ► bbcom.me/2q1os6y
Free Fitness Plans ► bbcom.me/2q1dhKU
#1 Women’s Fitness Site ► bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► bit.ly/2q1dttE
YouTube ► bit.ly/1RSJFa4
Facebook ► on.fb.me/1lomhpr
Instagram ► bit.ly/1LzBxab
Twitter ► bit.ly/1RSJQlL
Google+ ► bit.ly/1NRe8qu
Pinterest ► bit.ly/1OOZgY4
Spotify ► spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
source
