http://youtube.com/user/jdcav24 Archives

Do This EVERY Leg Workout (NON-NEGOTIABLE!!)

April 15, 2019April 15, 2019 Senior EditorAntonio Brown, athlete, Coach, elite level athlete, Haunting / Workout, http://athleanx.com, http://athleanx.com/x/my-workouts, http://bit.ly/2b0coMW, http://youtube.com/user/jdcav24, lower body injury

Get Ripped in 90 Days – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW I don’t care what you have planned for your next leg workout, but you better make room for what I’m going to show you in this important leg training video. Here, I’m going to reveal to you the number one thing you need to do every single time you workout your legs. Some may have given you alternative advice, and I’m going to tell you that what you have been given is just bad advice. For…

Fitness

Leg Workout Tips for Mass (SKINNY LEGS EDITION!)

April 9, 2019January 9, 2023 Senior Editorcontinents, Easter Island, http://athleanx.com, http://athleanx.com/x/my-workouts, http://bit.ly/2b0coMW, http://youtube.com/user/jdcav24, Mu, places, Pseudohistory, Skinny Bitch Fitness

Build muscular, ripped legs here – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW Anyone that has ever struggled to build muscle has likely dealt with skinny legs and become frustrated trying to add mass. In this video, I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up your legs in no time. The first thing that most guys with skinny legs get wrong is that they allow their ego and self consciousness…

Fitness

The PERFECT Leg Workout (Sets and Reps Included)

April 7, 2019February 2, 2023 Senior EditorATHLEAN-X Training Systems, athlete, energy reserves, http://athleanx.com/x/my-workouts, http://youtube.com/user/jdcav24, Perf, Physical Exercise, separately innervated head

The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. As with all videos in this perfect workout series, the goal here is to make sure you will build not only size by following these leg exercises but strength and explosiveness…

Fitness

IT Band Syndrome and Knee Pain (HOW TO FIX IT!)

February 27, 2019February 27, 2019 Senior Editorhttp://athleanx.com, http://athleanx.com/x/build-the-body-of-an-athlete, http://youtube.com/user/jdcav24, Medical specialties, Musculoskeletal system, Organ systems, Overuse injuries, Pain, Syndrome, Syndromes

Fix tightness and build an athletically functional body here athleanx.com/x/build-the-body-of-an-athlete Many lifters, runners and bikers will get pain on the outside of their knee or thigh and think that they have IT Band Syndrome because they’ve been told that they do. Unfortunately, the IT Band is just caught in the middle of some pretty significant problems in one of likely four other muscles. In this video, I show you how four muscles in the hip actually contribute to the pain and tension felt in the Iliotibial band and what you…

Fitness

Stop Stretching Your Hip Flexors! (HERE’S WHY)

January 16, 2019January 11, 2023 Senior Editorhttp://athleanx.com, http://athleanx.com/x/my-workouts, http://bit.ly/2b0coMW, http://youtube.com/user/jdcav24, Human anatomy

Your step by step complete plan – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW The hip flexors are one of the first areas we rush to stretch since they tend to feel tight more often than any other muscle group. The problem is, tightness can often be confused for weakness and when you stretch a weak muscle you are only making the problem worse. In this video, I’m going to show you how to determine if your hip flexors are tight or weak and the appropriate approach depending on…

Ab Workouts

RIPPED ABS – Beginner Ab Workout (5 Minutes!)

January 6, 2019January 11, 2023 Senior EditorAb, ab workouts, Abdominal, abs, beginner ab, Energy, fitness, Haunting / Workout, http://athleanx.com/x/my-workouts, http://youtube.com/user/jdcav24, six pack abs, Skinny Bitch Fitness

If you are a beginner and want to get ripped abs you need to do two very important things. The first is you need to train your abs the right way and not just throw together a few random ab exercises. The second is you need to get your body fat down low enough to see the results of your hard work, and this happens through a commitment to good nutrition. In this video, I’m going to show you a perfect ab workout for beginners that will take just 5…

Ab Workouts

The PERFECT Forearm Workout (Sets and Reps Included)

December 9, 2018January 10, 2019 Senior Editorab workouts, Abdominal, abs, athlete, fitness, Forearm, http://athleanx.com, http://athleanx.com/x/my-workouts, http://youtube.com/user/jdcav24, Manvel Mamoyan, Physical Exercise, six pack abs, Strength Training

The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that doesn’t make the forearm workout complete. In order to round out your forearms with a well rounded workout you need to fill in the gaps of what is lacking on those popular forearm exercises and put science back in your training. That is what we do in this video. The problem with wrist curls and extensions isn’t just that they train simply a fraction…

Ab Workouts

Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)

October 25, 2018February 3, 2019 Senior Editorab workouts, Abdominal, abs, fitness, http://athleanx.com/x/my-workouts, http://bit.ly/2b0coMW, http://youtube.com/user/jdcav24, Medical University of South Carolina, Russian V, Seated Ab, six pack abs, Songs, South Carolina, V-12 Navy College Training Program, Workout

Build Muscle in 90 Days – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well. In this video, I…

Ab Workouts

ABS 101 – Step by Step Six Pack Plan! (TARGET EVERY AREA)

May 20, 2018January 22, 2023 Senior Editorab workouts, Abdominal, abs, Antonio Brown, athlete , head, fitness, http://athleanx.com, http://athleanx.com/x/my-workouts, http://bit.ly/2b0coMW, http://youtube.com/user/jdcav24, Muscles of the torso, Rectus abdominis muscle, six pack abs, Transverse abdominal muscle, wide receiver

Get ripped abs in 90 days – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW If you want to get abs then this is the video you need to watch. Here I will break down for you everything you need to know about getting a six pack fast and how to construct your ab workouts in order to waste no time in doing so. It starts with the anatomy of the abdominal muscles and realizing that a complete core is not just the abs. You need to hit a few…