News 

California Desert Braces for Aftershocks From New Major 7.1 Quake

Emergency officials and jittery residents in the high desert of Southern California braced for potentially dangerous aftershocks from a major earthquake that damaged buildings, ruptured gas lines and sparked fires near the remote epicenter of the temblor. The powerful magnitude 7.1 tremor rocked the Mojave Desert town of Ridgecrest south of Death Valley National Park as darkness fell on Friday night, jolting the area with eight times more force than a 6.4 quake that had struck the same area 34 hours earlier. California Governor Gavin Newsom requested federal assistance and…

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Six pack abs Weight Loss 

SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY”

Product Name: SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY” Click here to get SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY” at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY” is backed with a 60 Day No Questions…

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Fitness 

How Many Times Per Week Should I Do Cardio? (MORE IS NOT ALWAYS BETTER)

On today’s episode of Live Lean TV, I’m answering the often asked question, how many times per week should I do cardio? ✔ Live Lean Sprint 2.0: bit.ly/2BZRWbH OTHER AWESOME FITNESS VIDEOS: ✔ You SHOULD NOT Be Doing HIIT Cardio IF… (Pros and Cons of HIIT Cardio): www.youtube.com/watch?v=XwpzeBkuRNE ✔ You SHOULD NOT Be Doing LISS Cardio IF… (Pros And Cons Of LISS Cardio): www.youtube.com/watch?v=D-rAkM_bEvc ✔ How To Do HIIT Cardio Correctly (Stop Making This Major Cardio Mistake): www.youtube.com/watch?v=eGkEN-_nBK0 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: www.liveleantv.com/ ✔ Podcast:…

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Fitness 

Pause Squats: Leg Day Workout

Leg Day Workout – Pause Squats (hold 3-5 seconds) – Close Stance Squats – Smith Machine Donkey Kicks(butt blaster) – Light Dumbbell Deadlifts – Superset: Pulse Squats Try it out and tell me how’d you like your workout! ➢ Song: Major Lazer – Be together Let me know what you guys want to see on my channel! I will start vlogging soon 🙂 I appreciate all the love! Don’t forget lift heavy and FSU in the gym! —————————————————————————————————————- Show your support by LIKING the vid! 🙂 If you enjoyed, hit…

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The Runner’s Crunch – 5 Major Post-Run Stretches For Runner’s Legs

The Runner’s Crunch/ Episode 15 About this video: Are you stretching enough after your runs? Stretching is so important as it keeps you flexible and reduces the risk of injuries. In this week’s episode, Jess from Running Karma talks about the 5 major post-run stretches for runners. If you wanna learn more about how to move more, stay fit, then subscribe to my You Tube Channel and watch more great video content every THURSDAY by Running Karma! More Running Karma on my Social Media platforms: Instagram: www.instagram.com/running.karma Facebook: www.facebook.com/runningkarma.official Twitter:…

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News 

Trump Declares ‘Major Disaster’ in Hawaii After Volcano’s Eruption

President Donald Trump on Friday declared a major disaster exists on Hawaii’s Big Island following the eruption of a Hawaii volcano in the Pacific “Ring of Fire.” The move will make federal financial assistance available to state and local governments as they repair roads, public parks, schools and water pipes damaged by the eruption. Kilauea, on Hawaii’s Big Island, is threatening to blow its top in coming days or weeks after sputtering lava for a week, forcing about 2,000 people to evacuate, destroying two dozen homes and threatening a geothermal…

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