Fitness 

Speed, Agility, Quickness Ladder Drills for Runners (Part One)

Want to improve your form and help prevent injuries while training for your next race? Here is the first in a series of videos I’ll be publishing over the next few weeks. This one focuses on basic ladder drills for speed, agility, and quickness training. Subscribe to my channel to receive notifications of future videos! Want to learn something specific, comment below! Or email me at [email protected] source Speed, Agility, Quickness Ladder Drills for Runners (Part One) The idea of the ladder drills is to create a progression of drills…

Read More
Fitness 

Cross Training Swimming Workout For Runners Part 2 | 3 Swim Workouts To Improve Your Run

Cross Training Swimming Workout For Runners Part 2 | 3 Swim Workouts To Improve Your Run Who knew you could improve your running WITHOUT running? Check out PART 2 of our cross training swimming workout for runners. We give you 3 swim workouts to improve your run! Download your FREE 2-WEEK training below: therunexperience.com/free-training TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! therunexperience.com/app Facebook: www.facebook.com/therunexperience Instagram: instagram.com/therunexperience -~-~~-~~~-~~-~- Check out…

Read More
Organic Recipes 

How To Make Organic Live Mineralized Kombucha Part 2 | Recipe | Dr. Robert Cassar

How I make this wonderful healing “Live” ferment. If you have not seen our ferments playlist then please watch those for more pointers and ideas. Part 1 we are going to talk a little about the magic of this live ferment call Kombutcha. Part 2 we are going to show you how I make this super healing elixir. I did this video in 2011 and I really need to make another one. I laugh at myslef on these old videos because thats what happens when you grow such much you…

Read More
Fitness 

Should Marathon Runners Lift Weights | Part 1

Should marathon runners lift weights? In this part 1 we explore the common arguments against lifting weights: • You’ll bulk up. • It takes up too much time. • It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what it can do for your marathon training: • Improve force production & power output for faster running. • Increase your running economy (i.e. efficiency through better running form). • Bolster and strengthen your joints and muscles. • And more. But…

Read More
Fitness 

LEGS A & B | Full LEGS/PUSH/PULL Routine (Part 2/4) | Student Aesthetics

►12 Week Transformation Program: bit.ly/2iXBwuZ ► Order my book (My Shredded Lifestyle): bit.ly/2xnBbXY ► Kristal Limited Clothing: www.kristal-limited.com —————————————­­­­­­———————————–­-­-­-­-­-­————- ►20% off at MyProtein (Code: MERIJN) USE LINK: bit.ly/2AZ2J7w ►Alphalete (Clothing): bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: instagram.com/merijn ►Facebook: www.facebook.com/merijnlifestyle ►Snapchat: AestheticWorld ►Kristal Instagram (@Kristal_Limited): www.instagram.com/kristal_limited/ —————————————­­­­­­———————————–­-­-­-­-­-­————- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as…

Read More
Organic Recipes 

Organic Plum Pestle Recipe

There will be a material that you can use as different different treats  Easy preparation with tasty light sweet and completely natural ingredients 14 kilograms of black soft plum We need 1 kilogram of sugar. You need plenty of summer sunshine First add the black plums into the deep container Add plenty of water to divide the plums if they are rotten Divide the dough into two with a knife to remove its core Your business will be easier if you prefer big plums It is possible to do the…

Read More
Butt Workouts 

Women’s Gym Workout: Butt, Legs, Abs, Arms. Part 2

Female Fitness Model is showing you her workout in the gym so you can get some ideas for your gym workout. She starting off with some leg curls to workout her hamstrings. Then some butt kick-backs to workout her butt, this isolates the glute muscles. Next some hip raises on a decline bench to workout her lower abs. Then she does one leg squats on the Smith rack for her legs and butt. Then barbell Squats to build her butt and legs. And finishes her workout with one arm DB…

Read More
Organic Recipes 

Healthy Easy Food Recipes – Food Recipes Compilation – Easy Food Recipes To Make at Home

Healthy Easy Food Recipes – Food Recipes Compilation – Easy Food Recipes To Make at Home SUBSCRIBE to my channel for a new video every Week. Full Credit: All credit goes to its respective owners ! Music Credit: @NoCopyrightSounds ✔✔✔ Want to submit your videos? Send us your video links via email and we’ll put them in our compilations! Email: [email protected] ***All the credits in the video*** My intention when doing this video is not to steal nobody’s work but share and compile the best ones. If your video is…

Read More