Overhead press Archives - Leggings Are Pants

Tank Top Arms Cardio Workout

April 25, 2019January 6, 2023 Senior EditorBiceps curl, Bodyweight Exercise, Crunch, Kettlebell, lunge, Overhead press, Physical Exercise, Pulldown exercise, Squat, twist

This workout is a full length video. I did not want to break it up into two parts. When I was working on this video, I like going through all the rounds without a break, or putting down the weights. I didn’t do that in the video. I did the rounds separately so that I could give instruction of using different equipment for the moves. I chose light weights and they felt heavy by the 3rd round. You work at your fitness level and take breaks when you need to.…

Fitness

The Glute Series: Top 10 Exercises #2 Dip Machine Leg Press

April 17, 2019April 17, 2019 Senior EditorBoard Certifed Physician, Dip Machine Leg Press, Dual in-line package, Gluteus Maximus, leg press, Muscular system, Musculoskeletal system, Overhead press, Physical Exercise, Stacey Naito

Learn to shape your booty with Dr. Stacey Naito National Bikini Champion and Board Certifed Physician here on FitMod. Today we are looking at Exercise #2 of the Glute Exercise Series. source

Fitness

Single Leg Balance Dumbbell Shoulder Press

April 11, 2019April 11, 2019 Senior EditorAdvanced Trainers See Single Leg Balance Shoulder Press, Bosu Board, Dumbbell, Fly, Human Interest, Overhead press, Single Leg Balance Dumbbell Shoulder Press, Sports

For More Advanced Trainers See Single Leg Balance Shoulder Press on a Bosu Board source

Fitness

How to do a Leg Press – Hammer Strength

March 21, 2019March 21, 2019 Senior EditorAfrican-American people, Bodybuilding, Exercise physiology, leg press, MC Hammer, Overhead press, Physical Exercise, Sports, Workout Planner, www.myleadersource.com

A great exercise to work the Glutes, Hamstrings and Quads. This platform allows you to change the foot position to target specific muscles. Visit www.myleadersource.com for more exercises and a workout planner. source

Arm and Shoulder Workouts

ARM WORKOUT!!! This will get your arms huge

March 15, 2019April 3, 2019 Senior Editor12 BARBELL MILITARY PRESS, arm workouts, barbell, biceps, Biceps curl, Front raise, Lying triceps extensions, muscle, Muscular system, Overhead press, Recreation, shoulder exercises, Shoulders, Sports, triceps

This routine was designed to put mass on your arms. It doesn’t focus on one muscle group we attack the shoulders, biceps & triceps all in one session.#arms#armday#realdopeworkouts THE WORKOUT 4 SETS OF 12 SUPER SKULL CRUSHERS 3 SETS OF 20 OVERHEAD TRICEP EXTENSIONS 4 SETS OF 12 TRICEP PUSHDOWNS 3 SETS OF 15 TRICEP OVERHEAD ROPE PULL 75 REPS OF 1 ARM DUMBBELL OVERHEAD TRICEP EXTENSIONS ( LIGHT WEIGHT) 4 SETS OF 12 BARBELL MILITARY PRESS 3 SETS 20 DUMBBELL FRONT RAISES 3 SETS 20 DUMBBELL FRONT RAISES HAMMER…