12 killer home ab and back workouts on the pull up bar

December 28, 2018January 11, 2023 Senior Editor bar http://bradscottfitness.com Workout, Bodyweight Exercise, Hospitality Recreation, http://bradscottfitness.com, pull up

bradscottfitness.com Workout with me with this amazing home ab and back workout. All you will need is a pull up bar, ab straps and some motivation.
These 11 workouts will get you looking ripped.
1. 12 wide grip pull ups
2. 10 wide grip pull ups with legs up
3. 20 knee raises
4. 10 leg raises
5. 20 swimmers
6. 20 scissors
7.10 close grip pull ups
8. 10 close grip pull ups with legs out
9.20 bar checks
10.10 reverse grip pull ups
11.6 upside down pull ups
12. 20 side knee raises

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