30 DAYS SQUAT CHALLENGE : Day 6 – Sumo Squats Exercise

November 12, 2018 Senior Editor

Sumo squats are excellent way to sculpt your legs. It is a lower body exercise, which aims at strengthening. It is a very intense and effective workout not only for the legs, but also the glutes and thighs and hamstrings. It will make your inner thigh burn the next day. This from of squat is very effective to tone the thighs and hips.

Squats can be called one of the best exercises, whether you want to lose weight or gain strength. It is the fastest way to achieve both. It works almost all the muscle group in the body. Squats can be safely called the most useful exercise for strength training. They help to strengthen the whole body and not just the leg. The movements work out your hips, back, shoulders, arms and your core. When you squat, a large number of muscle groups are used, hence this increases the production of anabolic hormone in our body. This in turn helps us to lose fat and gain muscles.

Steps to do the sumo squats:

# Stand straight with your feet slightly wider than hip-width.
# Yourtoes should be turned out slightly.
# Take a medicine ball (dumbbell can be used instead), hold it in front of your chest. Now squat down as low as you can.
# Ensure that you keep your heels on the ground.Your back should be straight.
# Come back to the starting position. Repeat this 15 times.

Squats give you fast and better gains when it comes to losing weight. Remember that your feet should be firmly on the ground. Tighten your glutes and thighs as you go down. Suck in your abs and keep you back straight. Do not lean in front, as this may make you lose your balance.The sumo squat worksyour glutes, quadriceps, hamstrings, hip flexors and your calves. It emphasises more on the inner thighs and glutes.

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