4 WEEKS WITH A NEW PROGRAM – GLUTES & QUADS WORKOUT REVIEW (MARK CARROLL)

In this video, I’m trying out the workout program Mark Carroll made for me! Check him out on Instagram:

www.instagram.com/coachmarkcarroll/
www.instagram.com/cleanhealthfitnessinstitute/

The workout:

Quads & Glutes
By: @coachmarkcarroll @cleanhealthfitnessinstitute

Warmup: 10min bicycle

1. Squats 4set x 6-8reps (heavy)
3sec lowering phase
Rest time: 75s

2. Lying single leg hamstrings curl 4set x 6-8reps
3sec lowering phase
Rest time: 75s

3. Alternating DB lunges 4set x 10-12reps /leg
2sec lowering phase
Rest time: 60s

4. Standing BB Good mornings 4set x 10-12reps
3sec lowering phase, stop 1s in the bottom
Rest time: 60s

5. Leg extensions 4set x 12-15reps
1 & 1/4reps
2sec lowering phase
Rest time: 45s

6. Smith machine BB Hip thrusts 4set x 15-20reps
2sec lowering phase
Rest time: 45s

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