5 Great Leg Workouts to burn Serious Calories

Challenge yourself with this ultimate leg workout on your next leg day. A solid leg routine needs to be centered around multi-joint moves such as lunges, squats or step-ups.

These exercises not only hit the quads and hamstrings but also the glutes. The glutes are one of the biggest muscle groups in the body and to not train them is irresponsible. Training the glutes revs up your metabolism by stimulating the large muscles.

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